Shannon | Board Certified FDN-P
Supporting women's hormones | Teen's-Perimenopause
Gut, cycles, ferritin, mood, skin & energy
Functional labs
Healing the Whole You—Naturally
Why work with me
Feel Better. Look Better. Live Better — Naturally.
If you’re tired of feeling off — exhausted, moody, bloated, or just not yourself — you’re in the right place.
Hi, I’m Shannon. I’m a Board-Certified Holistic Health Practitioner, and I help women uncover the root causes of hormone imbalance, gut issues, fatigue, and more — so they can finally feel vibrant again.
What Makes My Approach Different:
Instead of chasing symptoms, I look at the whole person using advanced functional lab testing to see what’s really happening inside your body.
I don’t just throw a bunch of supplements at you — We will look into Nutrition, Rest, Exercise, Stress Reduction/nervous system, and Supplementation only based off lab testing — we create a personalized, data-driven plan just for you.
What You’ll Gain:
✅ More energy & stable moods
✅ Better digestion & less bloating
✅ Balanced hormones & smoother cycles/menopause transition
✅ A clear, step-by-step path to feeling like yourself again
For Women in Perimenopause & Menopause:
If you’re navigating the transition from perimenopause to menopause, you don’t have to do it alone. Whether you choose BHRT (bioidentical hormone replacement therapy) or not, there’s so much we can address to support your body naturally, ease symptoms, and help you thrive in this season.
You deserve to feel good in your own skin.
Book your free discovery call today and let’s start uncovering what your body needs to heal — so you can feel better, look better, and live better.
Client before and after picture.
Client struggled with hormonal rosacea for many months. We took care of the inflammation on her skin, as well as bacteria in her body detected on one of her labs. Client also struggled with pain in her chest, stomach, and throat due to untreated acid reflux.
Testimonial
“My stomach and insides feel so much better already. It’s like I can feel my body exhale. “
Book your discovery call today
I can meet with clients around the world remotely. If you are interested in working with me or would like to learn more about what I do and which labs would be best for you, please schedule a free 30-minute Discovery Call. Click the Book Now button below. If you do not see a time that fits your schedule, please email me so we can get something on the calendar that suits your needs. shannon@shannoncapuanowellness.com
About Shannon
“I’ve Been Where You Are — And I Know There’s a Way Through.”
For years, I struggled with fatigue, unpredictable hormones, and gut issues that no one seemed to have answers for. I was tired of being told “everything looks normal” when I knew something wasn’t right.
My turning point came when I discovered functional lab testing and a root-cause approach to health. Once I started uncovering what was actually happening in my body — and supporting it with the right nutrition, lifestyle shifts, and targeted supplements — I began to heal. My energy came back, my cycles balanced, and I finally felt like myself again.
Who I Am Today:
I get a front-row seat to watch other women experience the same transformation. My mission is simple:
To empower women to understand their bodies, get to the root of their health challenges, and feel good again — without guessing or spinning their wheels.
My Approach:
I combine:
Functional Lab Testing – GI-MAP, DUTCH, bloodwork & more to find hidden imbalances
Personalized, Data-Driven Plans – No cookie-cutter advice here
Holistic Support – Food, lifestyle, stress management, and targeted supplementation
Ongoing Coaching – Because change happens with support and accountability
I use framework (Nutrition, Rest, Exercise, Stress Reduction, and Supplementation) as the foundation for restoring balance — and we personalize every step for your unique body and goals.